The Art of Talking to Yourself - Vironika Tugaleva


“You’ve no idea how hard I’ve looked for a gift to bring You.
Nothing seemed right.
What’s the point of bringing gold to the gold mine, or water to the Ocean.
Everything I came up with was like taking spices to the Orient.
It’s no good giving my heart and my soul because you already have these.
So I’ve brought you a mirror.
Look at yourself and remember me.”
~Rumi


I dedicate this book to the truth seekers of the world—those who insist on searching for what is real even when it’s painful, inconvenient, and tiresome. You give me hope.


Table of Contents

Introduction
Self-Awareness Meets the Inner Conversation
Before You Speak
Searching for the “Right” Answers
The Addiction to Quick Fixes and the Static Self
Trusting Yourself
The World’s Foremost Expert on Yourself
Curing the Addiction to Certainty
Conscious Listening
The Voices Within
Lost In Translation
The Characters in Your Inner Drama
A World Beyond Ideas
Looking At Yourself
The Great Balancing Act
The Hero and the Villain
The Names We Call Ourselves
Balance’s Vocabulary
Inner Balance
Conversations That Heal
The Truth Seeker
How You Can Help (The “Marketing Plan”)


The Art of Talking to Yourself is now available on Amazon as an ebook and a paperback. For a limited time, you can also purchase a signed copy directly from Vironika.