Bundles

Get more, save money! All bundles are customizable to include whichever prints/bookmarks/books you want. Great for gifts. Only available for a limited time.

Single Book Bundle - One book, one bookmark, five prints
Single Book Bundle
1 book, 1 bookmark, 5 prints
$35.5 $30
Double Book Bundle - Two books, two bookmarks
Double Book Bundle
2 books, 2 bookmarks
$46 $40
Super Bundle - Two books, two bookmarks, five prints
Super Bundle
2 books, 2 bookmarks, 5 prints
$58.50 $50
Five Prints Bundle - Five photo prints
Five Prints Bundle
5 photo prints
$12.50 $10
Ten Prints Bundle - Ten photo prints
Ten Prints Bundle
10 photo prints
$25 $18
Three Bookmarks Bundle
Three Bookmarks Bundle
2 bookmarks
$9 $7

Paperbacks

Signed books shipped directly from the author. Only available for a limited time.

The Art of Talking to Yourself Paperback
The Art of Talking to Yourself
Signed Paperback
$20
The Love Mindset Signed Paperback
The Love Mindset (Regular Edition)
Signed Paperback
$20
The Love Mindset Authentic Edition
The Love Mindset Authentic Edition
Learn more
$15

Digital Books and Products

Ebooks, meditation mp3s, and an online video challenge. Available year-round.


The Art of Talking to Yourself
E-book
$7

The Love Mindset (Regular Edition)
E-book
$7
30 Day Self-Love Challenge - Vironika Tugaleva
30 Day Self-Love Challenge
Learn more
$50

Return to Yourself Meditation
Learn more
$9

Relax and Unwind Meditation
Stream
PWYC download

Bookmarks

Double-sided matte finish bookmarks with inspiring quotes from The Art of Talking to Yourself. Only available for a limited time.

Be Yourself Bookmark
Be Yourself Bookmark
$3
Love Yourself Bookmark
Love Yourself Bookmark
$3
Trust Yourself Bookmark
Trust Yourself Bookmark
$3

Quote Photo Prints

These are 5×5″ prints. Stick them to your fridge with magnets or tape. Put them on your walls. Stick them to your notebooks. Gift them instead of cards. The possibilities are endless!

Quotes From The Art of Talking to Yourself

No tree tries to become a certain kind of tree. No flower tries to become a certain kind of flower. The tree and the flower open up to the sun and soak up water. Thus, they grow into themselves. No judgment. No expectations. No commentary. Your task is the same. If you can stop trying so hard to become who you think you should be, and instead commit to understanding and nourishing yourself, you will bloom into whatever kind of person you are. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
You Will Bloom Photo Print
$2.50

You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you to feel accepted. You don’t need to wait. You can begin, at any moment, to work on noticing, nourishing, and accepting yourself. You can work on being a better friend to your reflection. You can start listening to yourself like you wish other people would. You can become curious about who you are. You can begin to learn the language of your mind and body so that you can decode it, understand it, speak it. You can work on understanding yourself instead of always trying to make yourself into someone else. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
You Don’t Need to Wait Photo Print
$2.50

No matter how painful the reality, it is reality nonetheless. There is dignity in facing the truth without trying to cut it down to a more manageable size. There is honour in acceptance. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Honour in Acceptance Photo Print
$2.50

You have been searching for answers, but you are the answer. You have been looking for the path, but you are the path. You have been working on the perfect mask, but you already have such a beautiful face. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
You Are the Answer Photo Print
$2.50

You are not a broken object to be fixed. You are a complex puzzle to be unriddled. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
You Are a Puzzle Photo Print
$2.50

Within you is a fountain of wisdom. And you sell yourself short each time that you allow some authority to define your limitations and cage your potential. Even if that authority lives in your head. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Fountain of Wisdom Photo Print
$2.50

To find the answers to your questions, you must break free of your assumptions. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Free of Your Assumptions Photo Print
$2.50

Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate the subtle nuances of character you’ve acquired by overcoming your deepest fears? Who can acknowledge the demons that are no longer controlling you because of the work you’ve done to release them? Who can see the strength left behind in the wake of your toughest struggles? Who will see you for who you are—appreciating everything that is there, everything that is not, and everything that can be—if you do not? Who else can? Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Who Else Photo Print
$2.50

You're already stuck with yourself for a lifetime. Why not improve this relationship? Quote by Vironika Tugaleva from The Art of Talking to Yourself.
Why Not Photo Print
$2.50

Allow yourself to trust that the bigger pattern of life resides within you as much as you reside within it. Trust that there is already something going on. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that the flow of life contains you, is bigger than you, and will take care of you—if you let it. Let yourself experience this. Let yourself practice. You cannot build self-trust by reciting affirmations all day. You have to get out there and take some chances. Experience life. Experience yourself. Taste yourself fully. It won’t just give you happiness and meaning; it’ll also protect you from the flavour experts who are out to sell you on being a better recipe than you already are. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Trust Photo Print
$2.50

When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to make it more bearable. You are eager to learn the unique language of their existence. You want to understand them, inspire them, heal them. What if you could look at your own self this way? Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Look at Yourself Photo Print
$2.50
Don’t let your ideas about what you can do keep you from trying. And don’t sell yourself short just because other people didn’t (or don’t) see your potential. You don’t need to treat yourself as poorly as you’ve been treated. With a bit of curiosity, you can untangle yourself from the web of others’ expectations and judgments. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Untangle Yourself Photo Print
$2.50

Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways. Instead of calling yourself critical names when you cannot build or break certain habits, you can explore your motivations. You can become a student of yourself rather than always seeking a wiser teacher. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Become a Student of Yourself Photo Print
$2.50

Even if there was a universally correct choice you could make in every situation, you could never know if you’d made it. Uncertainty hugs our every decision like the stratosphere hugs the Earth. It is as crucial a part of human existence as oxygen. You can never become smart enough to erase all doubt, so why try? Throw out your pens. Write your answers in pencil. Keep an eraser nearby. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Uncertainty Photo Print
$2.50

If someone else notices our qualities and talents, we think those parts of us must be worthwhile. Our potential floats like an island in the sea—uncharted, unexplored. We long for someone to discover us, admire us, colonize us. But why must it be another person? Why can’t you sail that voyage and explore yourself? Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Explore Yourself Photo Print
$2.50

I may never be healed; but each day, I am healing. My work is never finished, but I have grown to love working. My life is my art. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
I Am Healing Photo Print
$2.50

So listen, watch, wonder. Relish the stars dancing in the sky above you. Let each moment show you who you are and why you are here. Stay humble. Stay open. And don’t forget to laugh at yourself once in a while. No one will understand you, except the ones lying in the grass beside you, laughing at the same incomprehensible stars. And that, my friend, will be a life well lived. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Listen, Watch, Wonder Photo Print
$2.50

How can I understand better? You could ask this question hundreds of times every day for the rest of your life, and it would not be too much. The more you practice this, the less you will feel like you know; yet the closer you will be to the truth. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Understand Better Photo Print
$2.50

When we feel a hole widening within us, we scramble to fill it. We work so hard to avoid feeling empty, but emptiness is essential. Allow that hole to widen. Let it eat you alive. The void is as important as the fullness. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
The Void Photo Print
$2.50

To live how you feel is right takes the same effort as to live how you’re told is right. The work is the same. What is different is the reward. No amount of approval and no size of achievement can ever fill the space reserved for your opinion of yourself. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Your Opinion of Yourself Photo Print
$2.50

Look. Look within—not with an agenda but with curiosity. Look with love. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Look Within Photo Print
$2.50

No matter where we go, having a best friend to laugh and cry with makes all the difference. Such a friend is irreplaceable. There will always be someone funnier, sexier, stronger, richer, but no one can take the place of our memories, our jokes, our secrets whispered in the night. You can develop this kind of intimacy with yourself. After all, you’re already stuck with yourself for a lifetime. Why not improve this relationship? Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Intimacy With Yourself Photo Print
$2.50
As you dig your teeth into your assumptions, your teeth become sharper. You can dig deeper. You become what the world needs simply by helping yourself. It’s not easy, but it is worth it. The truth, as they say, hurts. But they also say it sets you free. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Truth Hurts Photo Print
$2.50

Self-awareness is a way of life. It is not a fad. It is not a pill. It is not a cream you can apply to the rash on your heart. Self-awareness is like eating, breathing, sleeping. There will be no fireworks, no miracle transformation. Instead, you will experience a slow, conscious, and often painful unraveling of your highest potential. One day, you will see that this is more magical than any so-called magic potion. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Self-Awareness Photo Print
$2.50

Some people engage in retail therapy, buying new things to make themselves feel more secure, and others engage in knowledge therapy, amassing new ideas to make themselves feel like they know something. We consume for comfort. We rely on certainty to shield us from the pain of confusion. The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs while the wisdom of the present moment sits patiently at the doors of our perception. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Knowledge Therapy Photo Print
$2.50

You are the world's foremost expert on yourself. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Expert on Yourself Photo Print
$2.50

Every ounce of truth you drink from the present moment washes away your assumptions. Awareness strips you naked. It hurts, but it also heals. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
It Hurts But It Heals Photo Print
$2.50

You cannot fall in love with your face if you do not take off the mask you’ve painted with society’s expectations. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Society’s Expectations Photo Print
$2.50

Your journey will be different from the journeys of others. Allow it to be. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Your Journey Photo Print
$2.50

When we recognize ourselves as a part of nature, we start to care about nature’s survival as much as we care about our own. When we perceive ourselves as members of a unified human race, we start to care about other people. When we embrace the world as an extension of ourselves, we start to love it. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
Embrace the World Photo Print
$2.50

One thing is for sure—you will make mistakes. Learn to learn from them. Learn to forgive yourself. Learn to laugh when everything falls apart because, sometimes, it will. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
One Thing is For Sure Photo Print
$2.50

Remember that when things don't go according to plan, they go according to truth. No matter how painful the reality, it is reality nonetheless. There is dignity in facing the truth without trying to cut it down to a more manageable size. There is honour in acceptance. Quote by Vironika Tugaleva from her book The Art of Talking to Yourself.
According to Truth Photo Print
$2.50

Quotes From The Love Mindset

Perhaps the most liberating moment of my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts. Quote by Vironika Tugaleva from her book The Love Mindset.
The Most Liberating Moment Photo Print
$2.50

In my isolation, I dreamed of power. My day-dreams and fantasies were all about how I could win, how I could be number one, how I could have my cake and eat it too. When those dreams were fulfilled, I felt nothing. The love-sized hole within me grew larger and larger as I died by my own hand, by my own mind. Then, I found what I needed to fill the hole. I found peace, joy, connection. To power, I waved goodbye. I thought being a loving, spiritual person meant sacrificing that triumph-hungry drive within. For much too long, I ignored these urges, believing them to be the opposite of love while I cycled in and out of love awareness. The day my love mindset became truly durable was when I realized that love is not the opposite of power. Love is power. Love is the strongest power there is. Quote by Vironika Tugaleva from her book The Love Mindset.
Love is Power Photo Print
$2.50

It is only because we seek love as if it lives outside ourselves that we miss it, again and again. Quote by Vironika Tugaleva from her book The Love Mindset.
Seek Love Photo Print
$2.50

Temporary, but excruciating, pain is the price of healing. Quote by Vironika Tugaleva from her book The Love Mindset.
Pain is the Price Photo Print
$2.50
Love is not a side effect of how we relate to ourselves and others—it is the origin of those relations. Love is not only a necessity of life; it is the origin of life. Quote by Vironika Tugaleva from her book The Love Mindset.
Love is Not a Side Effect Photo Print
$2.50

If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly. Thus, the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded. Like rotten fruits on a tree, unpleasant emotions tell us there is something wrong. A pain in the heart is just like a pain in the gut: it is the result of having consumed something awful. Quote by Vironika Tugaleva from her book The Love Mindset.
If You Ate Nails Photo Print
$2.50

Whether something is wonderful or horrible, the most harmful thought we can think is 'Will this last forever?' We so often assume that the answer is 'Yes.' But nothing lasts forever. Quote by Vironika Tugaleva from her book The Love Mindset.
Nothing Lasts Forever Photo Print
$2.50

To be courageous, we must be willing to surrender our perfectionism, if only for a moment. If my self-worth is attached to being flawless, why would I ever try to learn anything new? After all, learning requires mistakes. Quote by Vironika Tugaleva from her book The Love Mindset.
To Be Courageous Photo Print
$2.50
No matter how difficult it is to secure a positive change, avoiding it is much more difficult in the long run. Quote by Vironika Tugaleva from her book The Love Mindset.
Positive Change Photo Print
$2.50

We try so hard to make ourselves lovable, yet each layer of this mask puts another wall around us—a wall that keeps love out. Quote by Vironika Tugaleva from her book The Love Mindset.
Make Ourselves Lovable Photo Print
$2.50

We are so busy blaming one another for our hunger that we forget the simple solution. We forget to feed ourselves. Quote by Vironika Tugaleva from her book The Love Mindset.
Feed Ourselves Photo Print
$2.50

Poems

Those who cling to their cocoons will criticize how you use your wings. Let them. Keep flying. Poem by Vironika Tugaleva.
Keep Flying Poem Photo Print
$2.50

I smell your expectations, like baking delicacies. How much easier to swallow them whole than practice self-awareness. Once in a while, I’ll have a bite of your version of reality. But I will not survive off these empty pleasures. Your approval is my treat. My own is my dinner. Poem by Vironika Tugaleva.
Expectations Poem Photo Print
$2.50
I think I fear other people's judgment, but what I fear most is my own judgment masquerading as the thoughts I put into others' heads. Poem by Vironika Tugaleva
Judgment Poem Photo Print
$2.50

I grow empty giving and giving. I will not allow guilt to dissolve my boundaries. Safe from expectations, I grow roots. Wait for my fruits, friend. Wait for my fullness. Poem by Vironika Tugaleva.
Wait for My Fruits Poem Photo Print
$2.50
Spirituality is not a cure for anger, sadness, grief, pain, doubt, suffering. It is an invitation. Come in to the house of sorrows. Stay. Feel. Look fear in the face. Do not run. Hold hands with loss. Do not turn away. Keep your eyes locked with the gaze of the empty abyss. Learn to love it all. Earn your freedom to love it all. Poem by Vironika Tugaleva.
Spirituality Poem Photo Print
$2.50

And all along, the wounds I thought I had healed were curled up in the caves of my confidence waiting for nightfall. But now I know they’re not here to hurt me. They’re here to keep the taste of sorrow on the tip of my tongue. To remind me of my strength. To remind me of your pain. To keep me sane, to keep me real. Poem by Vironika Tugaleva.
Keep Me Real Poem Photo Print
$2.50

Other Quotes

In some ways, we will always be different. In other ways, we will always be the same. There is always room to disagree and blame, just as there is always room to take a new perspective and empathize. Understanding is a choice. Quote by Vironika Tugaleva.
Understanding is a Choice Photo Print
$2.50

The more you've struggled, the more inspiring your story will be when you come out the other side. Do not give up. Today's struggle brings tomorrow's wisdom. Quote by Vironika Tugaleva.
Tomorrow’s Wisdom Photo Print
$2.50

The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict—when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice. Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing. Quote by Vironika Tugaleva.
Profound Personal Growth Photo Print
$2.50

Through struggle, we discover our strength. Don't give up. Find out what you're made of. Quote by Vironika Tugaleva.
Struggle and Strength Photo Print
$2.50
The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that—a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting. Quote by Vironika Tugaleva.
Stop Waiting Photo Print
$2.50

Some journeys, we must take alone. The caterpillar does not judge itself for craving the cocoon. Do not fear the isolated path. There, you will not be lonely. You will meet yourself. Quote by Vironika Tugaleva.
Some Journeys Photo Print
$2.50

Self-discovery changes everything, including your relationships with people. When you find your authentic self, those who loved your mask are disappointed. You may end up alone, but you don’t need to stay alone. While it’s painful to sever old connections, it’s not a tragedy. It’s an opportunity. Now, you can find people who understand the importance of looking for truth and being authentic. Now, you can find people who want to connect deeply, like you’ve always wanted to, instead of constant small talk and head games. Now, you can have real intimacy. Now, you can find your tribe. Quote by Vironika Tugaleva.
Self-Discovery Photo Print
$2.50

there's nothing more beautiful than authenticity. There's nothing stronger than vulnerability. There's no better time than now. Quote by Vironika Tugaleva.
There’s Nothing More Photo Print
$2.50
Plenty of people will think you're crazy, no matter what you do. Don't let that stop you from finding the people who think you're incredible—the ones who need to hear your voice because it reminds them of their own. Your tribe. They're out there. Don’t let your critics interfere with your search for them. Quote by Vironika Tugaleva.
Find Your Tribe Photo Print
$2.50

What if you explored yourself with the same wild curiosity that you'd explore a lover? Quote by Vironika Tugaleva.
What if You Explored Yourself Photo Print
$2.50

Your emotions are trying to tell you something. Are you listening? Quote by Vironika Tugaleva.
Are You Listening Photo Print
$2.50

A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it. Quote by Vironika Tugaleva.
A Happy Person Photo Print
$2.50

Looking for canvas prints? Those are available exclusively on my Etsy store: Explore Yourself Shop.