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Vironika Wilde (Tugaleva)

Award-winning author, poet, spoken word artist

Tag: acceptance

For years, I've been working on cultivating acceptance and curiosity, and here is this little guru, who’s known about these things all along.
Blog

What Would Tittens Do? Life Lessons From a Cat.

Vironika 4 years ago
Instead of trying to eliminate my perfectionism and labelling myself as an overcritical, overanalytical overthinker, I've learned to put these patterns to better use.
Blog

The Gifts of Perfectionism: Why I Like to Make Life Hard for Myself

Vironika 4 years agoSeptember 24, 2018
I lost something important, but in return, I gained wisdom, experience, and valuable lessons about myself and my journey.
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7 Lessons I Learned From Being Robbed

Vironika 4 years agoJuly 24, 2018
How solitude has helped me think for myself around other people instead of alternating between being a people-pleasing doormat and a control-hungry rebel.
Blog

The Doormat and the Control Freak: Healing With Solitude

Vironika 5 years agoMay 17, 2018
Instead of chasing stressful deadlines, I am choosing to focus on doing my best. Not pushing myself is sometimes the most self-loving thing I can do.
Blog

Self-Love Is More Important Than Meeting a Deadline

Vironika 5 years agoDecember 5, 2017
What two new furry friends taught me about dealing with limitations.
Blog

Lessons on Coping With Limitations From an Old Dog and a Wild Cat

Vironika 7 years agoDecember 3, 2017
The gentle art of recognizing the 4 common self-doubting thoughts and transforming them into thoughts of self-love and self-acceptance.
Blog

The Art of Churning Self-Doubt Into Self-Love

Vironika 8 years agoDecember 4, 2017
A letter to the man who drinks wine every day at my neighborhood Starbucks to let him know—you're not alone, I know how you feel, and you will be okay.
Blog

To The Man At Starbucks With Wine in His Cup

Vironika 8 years agoDecember 4, 2017
A letter to the voice of perfection inside my mind to let it know—I'm not going to listen to it anymore, and I'm not going to do it alone.
Blog

It’s Not Me, It’s You—A Letter to Perfection

Vironika 8 years agoDecember 4, 2017
Why our efforts at self-improvement fail, and how we can stop disappointing (and start respecting and honouring) ourselves.
Blog

The Dangers of Self-Improvement: Why Most New Year’s Resolutions Don’t Work

Vironika 9 years agoDecember 4, 2017

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