awareness Archives - Vironika Wilde (Tugaleva)

I lost something important, but in return, I gained wisdom, experience, and valuable lessons about myself and my journey.

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7 Lessons I Learned From Being Robbed

Vironika 3 years agoJuly 24, 2018

Writing a book about self-awareness has helped me become more aware of myself. I am stunned and humbled by this. I am doing what I now feel is right.

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Why I’m Not Writing Any More Self-Help Books

Vironika 3 years ago

Four lessons we must learn from Robin Williams' tragic suicide so that we can save ourselves and each other from the same fate.

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Lessons From Suffering and Suicide: Tribute to Robin Williams

Vironika 7 years agoDecember 4, 2017

How I've learned to turn my experiences of being criticized into opportunities for self-discovery and self-awareness (and how you can too).

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3 Really Important Things I’ve Learned From Being Criticized

Vironika 7 years agoDecember 4, 2017

7 powerful and practical tips for building lasting self-care habits that honour and respect who you are, what you want, and what you're truly capable of.

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How to Build Self-Care Habits That Stick

Vironika 7 years agoMarch 22, 2018

A deeply personal tale of desperately trying to regain peace of mind during the holiday season and finding it in the most unexpected place.

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How I Found My Lost Peace of Mind (A Holiday Story)

Vironika 7 years agoDecember 4, 2017

Why we end up feeling unloved, how it relates to our past, and what we can do to break out of the loveless prison in our minds.

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Feeling Unloved: “You Don’t Love Me, Nobody Loves Me”

Vironika 8 years agoDecember 5, 2019

How we can change our perceptions of people so that we don't resent them or hold grudges, thus making forgiveness unnecessary.

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With Love, You Don’t Need Forgiveness

Vironika 8 years agoDecember 4, 2017

An intimate, first-person inquiry into our relationships with others, and how we can use them as tools of self-awareness.

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“My” Problem With “You” – Self-Awareness In Relationships

Vironika 8 years agoMarch 22, 2018