peace of mind Archives - Vironika Wilde (Tugaleva)

How solitude has helped me think for myself around other people instead of alternating between being a people-pleasing doormat and a control-hungry rebel.

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The Doormat and the Control Freak: Healing With Solitude

Vironika 5 years agoMay 17, 2018

We all misunderstand ourselves in some way. Learning to look at what's within us with curiosity instead of judgment is a kind of self-respect.

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Self-Discovery Is a Kind of Self-Respect

Vironika 5 years agoDecember 5, 2017

Instead of chasing stressful deadlines, I am choosing to focus on doing my best. Not pushing myself is sometimes the most self-loving thing I can do.

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Self-Love Is More Important Than Meeting a Deadline

Vironika 5 years agoDecember 5, 2017

The two kinds of pain I face in my creative process, how I deal with them, and why I choose to create even though it hurts.

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Embracing Pain in My Creative Process

Vironika 7 years agoDecember 4, 2017

The gentle art of recognizing the 4 common self-doubting thoughts and transforming them into thoughts of self-love and self-acceptance.

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The Art of Churning Self-Doubt Into Self-Love

Vironika 8 years agoDecember 4, 2017

Five things I've been incredibly grateful (and pleasantly surprised) to experience after many years of healing my mind of anxiety and self-hatred.

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5 Amazing, Unexpected Side Effects of Healing My Mind

Vironika 8 years agoDecember 4, 2017

A deeply personal tale of desperately trying to regain peace of mind during the holiday season and finding it in the most unexpected place.

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How I Found My Lost Peace of Mind (A Holiday Story)

Vironika 8 years agoDecember 4, 2017

A look at what it means to be a good person, why so many people think it's hard, and what we can do to bring more so-called goodness into our relationships.

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Is It Hard to be a Good Person?

Vironika 9 years agoDecember 4, 2017

How changing my beliefs about free will and human behaviour helped me quit smoking, quit playing small, and change my life.

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Why I Couldn’t Quit Smoking (And How I Did) – The Truth About Free Will

Vironika 9 years agoDecember 4, 2017