self-care Archives - Vironika Wilde (Tugaleva)

I don't want to be a role model or strive to be inspiring. I just want to share my raw, naked truth—however imperfect, uncomfortable, and undesirable it is.

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I Don’t Want to Be a Role Model

Vironika 4 years agoJanuary 14, 2019

I am slowly reassembling the pieces of myself I broke off to match some external idea of what it means to be spiritual, to be healthy, to be self-loving.

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Reintegrating the Forgotten Pieces of Myself

Vironika 4 years agoNovember 18, 2018

February can be a difficult month for self-love! Here are some quotes to inspire and motivate you to love yourself.

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17 Quotes to Help You Love Yourself

Vironika 5 years agoDecember 5, 2017

A collection of my favourite self-care and self-love quotes of all time to inspire you to be your own best friend.

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23 Inspiring Self-Care and Self-Love Quotes

Vironika 5 years agoDecember 4, 2017

As I prepared to make a sacrifice in the name of love, I worried about feeling unappreciated. Here's how I learned to give generously and expect nothing.

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Learning to Give and Expect Nothing in Return

Vironika 5 years agoDecember 4, 2017

How I learned (for the 349th time) that happiness is a journey, not a destination (even if you go to tropical paradise).

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Costa Rica Lesson #2: No Matter Where You Go, There You Are

Vironika 7 years agoDecember 4, 2017

7 powerful and practical tips for building lasting self-care habits that honour and respect who you are, what you want, and what you're truly capable of.

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How to Build Self-Care Habits That Stick

Vironika 8 years agoMay 5, 2021