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Vironika Wilde (Tugaleva)

Award-winning author, poet, spoken word artist

Tag: self-loathing

I am slowly reassembling the pieces of myself I broke off to match some external idea of what it means to be spiritual, to be healthy, to be self-loving.
Blog

Reintegrating the Forgotten Pieces of Myself

Vironika 5 years agoNovember 18, 2018
Four lessons we must learn from Robin Williams' tragic suicide so that we can save ourselves and each other from the same fate.
Blog

Lessons From Suffering and Suicide: Tribute to Robin Williams

Vironika 8 years agoDecember 4, 2017
A letter to the voice of perfection inside my mind to let it know—I'm not going to listen to it anymore, and I'm not going to do it alone.
Blog

It’s Not Me, It’s You—A Letter to Perfection

Vironika 8 years agoDecember 4, 2017
An absolutely fascinating picture of a note I wrote to myself in the midst of feeling suicidal and self-destructive. It's a picture of hope.
Blog

What Hope Looks Like

Vironika 9 years agoNovember 29, 2017
How (and why) shame creeps into my creative process, and what I choose to do about it (so it doesn't sabotage my whole life!)
Blog

Shame and Creativity: Why I Hate My Work Sometimes

Vironika 9 years agoMarch 22, 2018
How the epidemic of shame affects our relationships with ourselves and each other, how we can escape, and why it matters.
Blog

Escaping From the Prison of Shame

Vironika 9 years agoNovember 29, 2017
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