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I felt annoyed by a yoga teacher and brooded—for hours! This is how I found peace, cultivated self-awareness, and learned a valuable lesson from the situation.

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There is a Lesson in Every Bit of Irritation—Especially in Brooding

Vironika 6 years agoDecember 5, 2017

How giving kindness led me to receiving my first 1-star Amazon review, and why that hasn't stopped me from being kind.

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When Kindness Backfires: The Story of My First Bad Amazon Review

Vironika 6 years agoDecember 5, 2017

Inspiring quotes to guide your journey of healing pain, trauma, suffering, and self-hatred.

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36 Quotes About Healing Yourself

Vironika 6 years agoFebruary 6, 2020

How I stood up for myself and stopped expecting emotional self-care and compassion for people who hurt me to replace self-respect.

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Compassion is Not a Substitute for Self-Respect (Neither is Self-Care)

Vironika 6 years agoDecember 5, 2017

These 14 TED talks about self-discovery, self-love, and happiness helped me during one of the most difficult times of my life.

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Best TED Talks for the Journey of Self-Discovery

Vironika 6 years agoDecember 5, 2017

A collection of my favourite self-care and self-love quotes of all time to inspire you to be your own best friend.

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23 Inspiring Self-Care and Self-Love Quotes

Vironika 6 years agoDecember 4, 2017

For most of my life, birthdays were a source of disappointment. I thought it was because of other people. I was so wrong.

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A Birthday Without Disappointment

Vironika 6 years agoDecember 4, 2017

As I prepared to make a sacrifice in the name of love, I worried about feeling unappreciated. Here's how I learned to give generously and expect nothing.

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Learning to Give and Expect Nothing in Return

Vironika 6 years agoDecember 4, 2017

A recommended reading list of 17 mind-opening, life-changing books to help you on your journey of self-discovery and truth-seeking.

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17 Books to Open Your Mind and Change Your Life

Vironika 6 years agoDecember 4, 2017