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Vironika Wilde (Tugaleva)

Award-winning author, poet, spoken word artist

Category: Blog

How giving kindness led me to receiving my first 1-star Amazon review, and why that hasn't stopped me from being kind.
Blog

When Kindness Backfires: The Story of My First Bad Amazon Review

Vironika 4 years agoDecember 5, 2017
Inspiring quotes to guide your journey of healing pain, trauma, suffering, and self-hatred.
Blog

36 Quotes About Healing Yourself

Vironika 4 years agoFebruary 6, 2020
How I stood up for myself and stopped expecting emotional self-care and compassion for people who hurt me to replace self-respect.
Blog

Compassion is Not a Substitute for Self-Respect (Neither is Self-Care)

Vironika 4 years agoDecember 5, 2017
These 14 TED talks about self-discovery, self-love, and happiness helped me during one of the most difficult times of my life.
Blog

Best TED Talks for the Journey of Self-Discovery

Vironika 5 years agoDecember 5, 2017
A collection of my favourite self-care and self-love quotes of all time to inspire you to be your own best friend.
Blog

23 Inspiring Self-Care and Self-Love Quotes

Vironika 5 years agoDecember 4, 2017
For most of my life, birthdays were a source of disappointment. I thought it was because of other people. I was so wrong.
Blog

A Birthday Without Disappointment

Vironika 5 years agoDecember 4, 2017
As I prepared to make a sacrifice in the name of love, I worried about feeling unappreciated. Here's how I learned to give generously and expect nothing.
Blog

Learning to Give and Expect Nothing in Return

Vironika 5 years agoDecember 4, 2017
An open letter to the people who are being driven into Islamophobia by the fear and hatred propagated on the news each day.
Blog

Transcending Islamophobia: Hatred Is Not the Answer

Vironika 5 years agoJune 9, 2020
A recommended reading list of 17 mind-opening, life-changing books to help you on your journey of self-discovery and truth-seeking.
Blog

17 Books to Open Your Mind and Change Your Life

Vironika 5 years agoDecember 4, 2017
Life lessons I’ve learned (and re-learned) from a difficult, frustrating holiday season full of triggers, pain, and discomfort.
Blog

3 Things Learned From Holiday Frustration

Vironika 5 years agoJuly 23, 2018

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