How I stood up for myself and stopped expecting emotional self-care and compassion for people who hurt me to replace self-respect.
These 14 TED talks about self-discovery, self-love, and happiness helped me during one of the most difficult times of my life.
A collection of my favourite self-care and self-love quotes of all time to inspire you to be your own best friend.
For most of my life, birthdays were a source of disappointment. I thought it was because of other people. I was so wrong.
As I prepared to make a sacrifice in the name of love, I worried about feeling unappreciated. Here’s how I learned to give generously and expect nothing.
An open letter to the people who are being driven into Islamophobia by the fear and hatred propagated on the news each day.
A recommended reading list of 17 mind-opening, life-changing books to help you on your journey of self-discovery and truth-seeking.
Life lessons I’ve learned (and re-learned) from a difficult, frustrating holiday season full of triggers, pain, and discomfort.
What I learned about the difference between genuinely overcoming a fear and going on an ego trip from re-learning to ride a bike at age 27.
What two new furry friends taught me about dealing with limitations.