VironikaThe gentle art of recognizing the 4 common self-doubting thoughts and transforming them into thoughts of self-love and self-acceptance.
Category: Blog
Are Your Compliments Cruel?
Learn about 3 common cruel compliments, why they are so unkind, and how we can approach complimenting with more compassion.
Rethinking Mental Illness: Are We Drugging Our Prophets and Healers?
A refreshing, radical look at how we define and respond to mental illness, how it hurts us, and what we can do instead.
5 Amazing, Unexpected Side Effects of Healing My Mind
Five things I’ve been incredibly grateful (and pleasantly surprised) to experience after many years of healing my mind of anxiety and self-hatred.
Lessons From Suffering and Suicide: Tribute to Robin Williams
Four lessons we must learn from Robin Williams’ tragic suicide so that we can save ourselves and each other from the same fate.
3 Really Important Things I’ve Learned From Being Criticized
How I’ve learned to turn my experiences of being criticized into opportunities for self-discovery and self-awareness (and how you can too).
Why I Wrote My Eulogy Yesterday
Sometimes, self-love looks like killing off a part of yourself so that another part can thrive. This is the story of why I wrote a eulogy for my past self.
Why I’ve Stopped Calling Myself a Spiritual Teacher
I don’t need to wear the tragedy mask to be upset, nor the comedy mask to laugh. Must I wear the label of spiritual teacher to talk about spirituality?
What Leadership Is Really About
An inspiring, raw, and eye-opening story of how I discovered the true meaning of leadership, and how we can all be leaders who change the world.
How to Build Self-Care Habits That Stick
7 powerful and practical tips for building lasting self-care habits that honour and respect who you are, what you want, and what you’re truly capable of.